A brunch is “a late morning meal eaten instead of breakfast and lunch” and was invented for people like me, writes Megan Baadjies.

Follow these tips from Jason Allen, owner of Hussar Grill in Steenberg Village, to prepare the perfect steak for your family and friends.

Bananas are nature’s prepacked and portable health snack combine with peanut butter for a great-tasting energy boost.

Sardines are an excellent source of Omega-3 fatty acids which reduce the risk of blood clots and lower blood pressure.

Everyone's favourite combination with a twist.

A healthy salad rich in nutrients and protects against heart disease and type 2 diabetes.

Go-foods keep your liggies burning all day.

It’s the month of love and by Thursday this time, the romance level wherever you are will be turned up a notch.