The following foods have been proven to help boost energy levels, according to healthline.com:
Bananas:
Said to be one of the best foods for energy, piesangs are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body.
Sweet Potatoes:
Patats are a nutritious source of energy for those looking for an extra boost. Thanks to sweet potatoes’ fibre content and complex carbs, your body digests them at a slow pace, which provides you with a steady supply of energy.
Dark Chocolate:
Dark chocolate has a higher cocoa content than regular or milk chocolate.
The antioxidants in cocoa have been shown to have many health benefits, such as increasing blood flow throughout the body. This helps the delivery of oxygen to the brain and muscles, which can be especially helpful during exercise.
Oatmeal:
Oatmeal is a whole-grain cereal that could provide you with long-lasting energy.
Furthermore, oats are rich in vitamins and minerals that help the energy production process. These include B vitamins, iron and manganese. The combination of all these nutrients makes oatmeal a perfect food for sustained energy release.
Strawberries:
Strawberries can provide you with carbs, fibre and sugars that can enhance energy levels. One cup of strawberries provides 12 grams of carbs, 3 grams of fibre and 7 grams of sugar. The antioxidants in strawberries may help fight fatigue and give you energy.