All recipes
Bananas are nature’s prepacked and portable healthy snack. They’re filled with fiber, vitamin B6 and potassium - nutrients that promote sustained energy and muscle function.
Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. It is healthy in fats, protein and fibre to help stave off hunger and keep blood sugar levels stable.
Ingredients
- 2 bananas, broken into chunks
- 2 cups milk
- ½ cup peanut butter
- 2 tbsp honey
- 2 cups ice cubes
Method
Place bananas, milk, peanut butter, honey and ice cubes in a blender; blend until smooth, about 30 seconds.