LEKKER: Benefits of A Salad

(www.foodal.com) 

A daily salad will:

  • Aid your intake of healthy fats

  • Build strong bones

  • Protect your eyes

  • Improve muscle performance

Protect your heart

This can be a selection of sliced cucumber, shredded lettuce, julienned carrots and tomato wedges (tomatoes go in a separate container or use whole cherry tomatoes).

Fruit Salad

You can put just about any kind of fruit in a salad, but kids will generally tell you what they want. S

licing and dicing pineapple, strawberries and kiwi adds lovely colour. Add a small yoghurt for them to mix into the salad.