USEFUL: Phillips Hue lamp

If you struggle to fall asleep and then wake up with what feels like a hangover headache, consider the Philips Hue Wellness Table Lamp. 

This is a smart lamp that changes colour temperatures offering adjustable white light settings ranging from a warm, candle-like glow up to hotter, more bluish-white daylight tones enabling you to set the ambiance and, in turn, also enjoy natural white light.

It is believed the right natural light will get you to fall asleep on time. And the lamp will also switch off on its own, enabling you to slaap lekker and will switch back. And that will hopefully get you on your feet and reg for the day feeling refreshed.

At just over R100 apiece, the lamps don’t come cheap. Each one includes its own Hue White Ambiance LED, offering tunable white light and 800 lumens of brightness at peak settings.

You can control your system from any device, wherever you are. For the easiest way to set brightness, create timers, change colours (and more), choose the Philips Hue app.