HEALTHY: Fish is one of the healthiest meals you can give to your family. Photo:

1. Eating fish lowers your risk of heart disease. 

According to a review published in the American Journal of Cardiology, fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.

2. It helps improve vision and eye health. 

The Agency for Healthcare Research and Quality found that omega-3 fatty acids are beneficial to improving vision and eye health. This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function. Fish is one of the best sources of these good fats.

3. It can help you sleep better. 

If you have trouble falling or staying asleep, eating more fish may do the trick. According to a study published by The Journal of Clinical Sleep Medicine, eating more fish improved quality of sleep for most subjects. Researchers suspect that this is due to fish’s high concentration of vitamin D, which aids in sleep.

4. It’s helpful in alleviating rheumatoid arthritis. 

If you suffer from chronic inflammation of your joints, eating more fish can help alleviate the swelling and pain. The American College of Rheumatology found that higher consumption of fish actually lowers disease activity in rheumatoid arthritis.

5. It helps lower cholesterol. 

The Baylor University Medical Center Proceedings noted that the omega-3 fatty acids found in fish oil assist in lowering LDL levels (also known as “bad” cholesterol levels) in the body. The omega-3 fatty acids in fish are known to help lower cholesterol-building lipids in the blood, according to the university’s findings.

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